Category: Wellness

In today’s saturated wellness world, it’s easy to feel overwhelmed by ever-changing trends. But the animal-based diet brings things back to basics—focusing on nutrient-rich foods that our ancestors thrived on. It’s a return to intentional nourishment and eating with purpose, not restriction. At Fruitful Find, we’re drawn to things that…

Fasting- a simple, mindful way to reset your body, boost energy, and feel more aligned, inside and out. Okay, let’s talk about something I didn’t think I’d ever get into: fasting. I used to think it was just some intense trend for fitness fanatics or people who loved counting every…

How Strength Training Changed My Body and Mind Let’s talk about something I never thought I’d say out loud: I love lifting weights. Yeah, I know. I used to think strength training was only for super intense fitness people or girls with six-pack abs and protein shakers permanently attached to…