Fasting- a simple, mindful way to reset your body, boost energy, and feel more aligned, inside and out.
Okay, let’s talk about something I didn’t think I’d ever get into: fasting. I used to think it was just some intense trend for fitness fanatics or people who loved counting every calorie. But once I actually gave it a try (with lots of grace and research), I realized fasting isn’t about restriction—it’s about rhythm.
Fasting has been practiced for centuries—sometimes out of necessity, often for spiritual growth, and now increasingly as a way to improve health and support weight loss. But fasting isn’t about deprivation—it’s about intention. At Fruitful Find, we believe in living with purpose, and that includes the way we nourish (or pause from nourishing) our bodies.
If you’re anything like me—juggling life, health goals, faith, and just trying to feel good in your skin—fasting might be the reset button you didn’t know you needed. So let’s break it down together. Let’s take a closer look at why this approach to eating is gaining so much attention, and how it might just be the reset your body and soul need. No pressure, no shame, just real talk about what fasting is, what it can do, and how to try it in a way that fits your actual life.
What Is Fasting?
In simple terms, fasting just means taking a break from eating for a while. Going without food for a set period of time. It’s not about starving yourself—it’s about giving your body time to reset. The most popular way to do this is intermittent fasting where you alternate between eating and fasting windows—like 16:8 (fasting for 16 hours, eating within 8).
Other forms include:
- 24-hour fasts once or twice a week
- Alternate-day fasting
- Time-restricted eating (like only eating between 10 a.m. and 6 p.m.)
- Fasting for spiritual clarity (hello, prayer + purpose!)
Health & Weight Loss Benefits
1. It Actually Helped with Weight Loss (Without the Stress)Fasting helped me stop constantly thinking about food and gave my body a chance to burn fat instead of just sugar all the time. I noticed I felt lighter, less bloated, and more in tune with real hunger (not just snacky boredom).
2. My Energy Levels Got a Major BoostI used to hit a wall by 2 p.m.—like full-on nap mode. But when I started fasting, I had more steady energy and way less crashing. It felt like my body wasn’t working overtime to digest food all day, so I had more to give.
3. I Felt Clearer. Like, Mentally.Weirdly enough, fasting gave me space to think. No constant grazing, no decision fatigue about meals. I felt sharper and more focused, which made my quiet time and work-from-home days so much better.
4. It Helped Me Break Bad HabitsYou know that habit of snacking just because you’re bored? Fasting helped me recognize that. It made me more intentional with what I do eat, and honestly, I started craving better foods overall.
5. It Became a Spiritual PracticeThis surprised me, but fasting became a really grounding part of my faith walk. When I chose to fast prayerfully, I was reminded that my strength doesn’t come from food—or anything else—but from God. It helped me reset not just my body, but my soul.
Sciency Stuff that People Want to Know
Promotes Natural Weight Loss- When you fast, your body shifts from burning glucose to burning fat for energy. This natural metabolic switch can help reduce excess weight without strict calorie counting. Fasting also supports hormone regulation—particularly insulin—which plays a major role in fat storage.
Gives Your Digestive System a Break- Fasting allows your gut time to rest and repair. During the fasted state, the body focuses energy on healing, rather than digesting food. This can support better digestion, reduced bloating, and even improved gut health over time.
Boosts Energy & Mental Clarity– Many people report higher energy levels and sharper focus when fasting regularly. Without the blood sugar spikes and crashes from constant eating, your brain runs more smoothly—and you may notice a lift in your mood and productivity.
Supports Cellular Health & Longevity- Fasting activates a process called autophagy, where your body cleans out damaged cells and regenerates newer, healthier ones. It’s like a deep clean for your body at the cellular level—promoting long-term wellness and possibly even extending lifespan.
Encourages a Healthier Relationship with Food- Fasting teaches you to listen to your body’s true hunger signals. You’ll become more aware of emotional vs. physical hunger, and learn to eat more mindfully. It’s a simple shift that fosters gratitude for nourishment rather than overconsumption.
Is Fasting Right for You?
Fasting isn’t magic, and it’s not for everyone. It isn’t a one-size-fits-all solution. It’s not about extreme dieting or skipping meals to lose weight quickly. It’s about creating space—for your body to rest, for your habits to reset, and for your health to flourish. If you’re pregnant, nursing, underweight, or managing health conditions, talk to your doctor first. But if you’re feeling stuck with your health, energy, or eating habits, this might be a gentle way to shift things—without counting every bite or overthinking your meals.
A Few Tips to Start
- Ease into it. Try a 12-hour window and work up from there. (Sleep time counts!) No need to go hardcore on day one.
- Stay hydrated. Herbal teas, water with lemon, and black coffee are all your friends.
- Give yourself grace. It’s okay if it’s not perfect. This is about rhythm, not rules.
- Pair it with prayer. Even just a short morning devo or journaling session can shift your mindset.
The Bottom Line: Fasting Can Be a Beautiful Reset
If you’ve been feeling off, overwhelmed, or just kind of “blah,” fasting might be that little shift that helps bring you back into alignment—physically and spiritually. It’s not a trend; it’s a tool. One that reminds you that you’re already enough, and taking care of your body can be simple, soulful, and even sacred.
Your health journey doesn’t need to be complicated. Sometimes the most impactful shifts are the simplest ones—like choosing when to eat with intention. Fasting can be a fruitful practice when approached wisely, helping you reconnect with your body, your values, and your faith.
You don’t need to chase wellness—you just need rhythms that support the woman you’re becoming.
Your health is a gift. Steward it with joy, wisdom, and purpose.
At Fruitful Find, we’re here to support you with tools, truth, and tips for intentional living. Subscribe for more health & faith-based lifestyle posts—plus product picks to help you live well and love deeply.